Classes

A man sitting on the gym floor with a knee injury, holding his ankle, with a weight plate nearby and chalk marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A young woman with short hair leaning her forehead against a thick workout rope in a gym, appearing exhausted.

A woman running outdoors in an urban setting with buildings in the background and a chain-link fence, wearing a gray hoodie, blue leggings, and earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person standing beside a loaded barbell on the floor in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes performing a push-up on a wooden box in a gym.

A man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.